 STEP 3: Focus on a Muscle buiding regimen In the last post of losing fat and building muscle at the same time, we talked about how strength training along with cardiovascular activity is the most effective way in changing your body composition. In order to minimize your body fat and to transform your body into a fat burning machine, your primary focus should be centered on procuring as much muscle mass as you can. So how do you do it? Well, there are several ways to go about it. |
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