How many eggs a week can your REALLY eat? 11/06/2009
 Since the dawn of the ‘lower your cholesterol’ era, this has been an ongoing debate - How many whole eggs can you consume in a week? Eggs have always gotten a bad rap when it comes to blood cholesterol levels and heart disease. Its time to bury the hatchet on this issue and find out an answer!  It’s that time of the year where you get to dress up as whoever or whatever you want to be, Halloween! Also, let’s not forget, the rewarding and good-humored side of this celebration, trick-or-treating. So how do you go about deciding on the size of a trick-or-treat loot bag? As a grown up, hopefully, this concern does not resonate with you personally but perhaps at a parental/curiousity level or maybe it personally does (who am I to judge!); however, ever wonder the direct correlation the size of the loot bag may have with raw oh-so-good sugary calories? Here are some interesting facts:  STEP 1: Lose your fad weight loss diet plan & take up a well balanced diet Many people believe that by strictly sticking to a weight loss diet plan incorporating salads, soups and maybe a couple low fat meals a day, they will be able to lose weight and look healthier. Sorry to burst your bubble but this is untrue! |
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