 STEP 3: Focus on a Muscle buiding regimen In the last post of losing fat and building muscle at the same time, we talked about how strength training along with cardiovascular activity is the most effective way in changing your body composition. In order to minimize your body fat and to transform your body into a fat burning machine, your primary focus should be centered on procuring as much muscle mass as you can. So how do you do it? Well, there are several ways to go about it.  STEP 2: Limit your Cardiovascular activity So now that you have read a little about the ways and benefits of maintaining a healthy and balanced diet in STEP 1 of the last post, your next order of business should be exercise! Let’s start by talking in particular, cardiovascular exercise. How far will cardio get you in terms of you realizing your weight loss goals?  STEP 1: Lose your fad weight loss diet plan & take up a well balanced diet Many people believe that by strictly sticking to a weight loss diet plan incorporating salads, soups and maybe a couple low fat meals a day, they will be able to lose weight and look healthier. Sorry to burst your bubble but this is untrue! |
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