BodyShock Vs Group Classes & Bootcamp
Fitness bootcamp and group exercise classes are a great way to get into shape. They generally run for anywhere between 15-40 dollars per bootcamp session making them somewhat cost effective. Some group exercise classes within most major fitness clubs are free since they are included in the membership fees. In the summer time, most bootcamp sessions are conducted outdoors in parks and other facilities. This is great for participants who enjoy the elements of the outdoors. In addition, bootcamp sessions and group classes are conducted within groups of 4 or more. This is beneficial as one can draw motivation from other participants or friends within the class.
However, bootcamp sessions and group classes are not customized to your specific fitness goals. Everyone differs from each other in fitness level and fitness goals. For example, someone who is overweight and looking merely to shed a few pounds should not be put through the same routine within a fitness program as an endurance/marathon runner looking to improve strength.
The goals are completely different and so should the workout routine!
In addition, in larger groups it is extremely difficult to get the instructor to supervise your routine. It is very likely for you to be performing the routine incorrectly. This could not only hamper your fitness gains but also may cause injury, halting you in your road to reaching your fitness goals.
In the city of Toronto, where the summers are short and the winters are incredibly long, outdoor bootcamp sessions last for a short duration of time. A large amount of the bootcamp routine is hard to simulate indoors and come winter time, most people end their journey to realizing their fitness goals. However, bootcamp sessions that do carry on into the winter months are often held in overcrowded and/or undersized local community centres. Also, these classes usually run at their own time and their respective locations could be an inconvenient commute. To utilize their services, you are expected to accommodate them into your busy schedule.
BodyShock is a fitness program that is tailor made to suit your specific fitness needs. It can be implemented anytime and anywhere and yes, even outdoors, if you would like! You get the best one-on-one attention and every exercise movement is personally demonstrated and supervised. The rates are highly competitive and are even comparable to some bootcamp sessions. Above all, a BodyShock personal trainer will be present, acting as your tireless motivator pushing you mentally and physically through unimaginable fitness barriers.
However, bootcamp sessions and group classes are not customized to your specific fitness goals. Everyone differs from each other in fitness level and fitness goals. For example, someone who is overweight and looking merely to shed a few pounds should not be put through the same routine within a fitness program as an endurance/marathon runner looking to improve strength.
The goals are completely different and so should the workout routine!
In addition, in larger groups it is extremely difficult to get the instructor to supervise your routine. It is very likely for you to be performing the routine incorrectly. This could not only hamper your fitness gains but also may cause injury, halting you in your road to reaching your fitness goals.
In the city of Toronto, where the summers are short and the winters are incredibly long, outdoor bootcamp sessions last for a short duration of time. A large amount of the bootcamp routine is hard to simulate indoors and come winter time, most people end their journey to realizing their fitness goals. However, bootcamp sessions that do carry on into the winter months are often held in overcrowded and/or undersized local community centres. Also, these classes usually run at their own time and their respective locations could be an inconvenient commute. To utilize their services, you are expected to accommodate them into your busy schedule.
BodyShock is a fitness program that is tailor made to suit your specific fitness needs. It can be implemented anytime and anywhere and yes, even outdoors, if you would like! You get the best one-on-one attention and every exercise movement is personally demonstrated and supervised. The rates are highly competitive and are even comparable to some bootcamp sessions. Above all, a BodyShock personal trainer will be present, acting as your tireless motivator pushing you mentally and physically through unimaginable fitness barriers.