BodyShock Vs Conventional Fitness Club Programs
The most conventional route that most people look to in realizing their fitness goals is to hire a personal trainer at a fitness club of their liking. Clients usually undergo a fitness assessment before starting their exercise regimen and get one-on-one guidance. Their rates generally range from 60-100 dollars an hour depending on the level and expertise of the personal trainer one would like to attain. Any nutritional guidelines or support are charged extra.
Truth is, most personal trainers are employees of the Fitness club and follow a rigid fitness program that is specifically outlined by the Fitness club themselves. This leaves little room for creativity and adjustment. In addition, most personal trainers rely heavily on utilizing free weights and machines that are readily available within the fitness club In most cases, their workout routine gets quite repetitive. As a result, after first noticing great results, clients usually plateau and notice minimal results thereafter. This is because the human musculoskeletal system is very adaptive to motions and exercises that are repetitious.
In addition, the way that the fitness club makes money is not just through the membership fees. Ever wonder why fitness club customer representatives are so pushy when it comes to selling you personal training sessions when you sign up? Ever wonder why personal training packages are rebranded/repackaged and sold in addition to your membership fees in order to make it look like an enticing offer? Fact is that the personal training packages that members buy contributes to a large chunk of the profit realized by the fitness club. Often times, clients are made to stay on much longer than required with their personal trainer before successfully helping the client realize their fitness goals such that more money keeps coming in through their door.
Bodyshock is an incredibly versatile fitness program that makes sure the muscles in the human body are constantly shocked and confused. The exercise routines outlined in BodyShock constantly evolve and change from one workout to another such that your body has no idea what its going to be hit with next. It uses your bodyweight as a primary means of resistance in various positions and leaves no room for muscle adaptability. It is a fitness program that promises to deliver results within the outlined sixteen week period.
Truth is, most personal trainers are employees of the Fitness club and follow a rigid fitness program that is specifically outlined by the Fitness club themselves. This leaves little room for creativity and adjustment. In addition, most personal trainers rely heavily on utilizing free weights and machines that are readily available within the fitness club In most cases, their workout routine gets quite repetitive. As a result, after first noticing great results, clients usually plateau and notice minimal results thereafter. This is because the human musculoskeletal system is very adaptive to motions and exercises that are repetitious.
In addition, the way that the fitness club makes money is not just through the membership fees. Ever wonder why fitness club customer representatives are so pushy when it comes to selling you personal training sessions when you sign up? Ever wonder why personal training packages are rebranded/repackaged and sold in addition to your membership fees in order to make it look like an enticing offer? Fact is that the personal training packages that members buy contributes to a large chunk of the profit realized by the fitness club. Often times, clients are made to stay on much longer than required with their personal trainer before successfully helping the client realize their fitness goals such that more money keeps coming in through their door.
Bodyshock is an incredibly versatile fitness program that makes sure the muscles in the human body are constantly shocked and confused. The exercise routines outlined in BodyShock constantly evolve and change from one workout to another such that your body has no idea what its going to be hit with next. It uses your bodyweight as a primary means of resistance in various positions and leaves no room for muscle adaptability. It is a fitness program that promises to deliver results within the outlined sixteen week period.