Testimonial 1
I'd been going to the gym on and off for over a year with very little to show for it. I wasn't losing any weight, nor gaining any muscle. And it was boring!
Bring in Nav. He created fun specialized workouts for every session. And not the usual, 'today you're going to run on the treadmill for an hour' or 'today we're going to be doing squats, bench presses and deadlifts with heavy weights'. Instead, my sessions combined both cardio and resistance training in a fun and completely different workout. One minute I was doing box jumps and the next I was doing resistance lunges followed by burpees. The workout were not typical by any means. But, they were fun, quick, felt amazing and changed every day. And it showed.
Within a couple of weeks I had lost 5 pounds. Three months removed from the first workout, I am down 25 pounds. Progress that I couldn't even dream of.
I have a busy lifestyle with work, family, friends and volunteering that going to the gym was a chore. With Nav's help, that is no more. I now look forward to going and working towards the health goals that I have set for myself.
Abdullah Salim
Business Analyst
Testimonial 2
Self perception of fitness level before BodyShock – Above Average
Self perception of fitness level after day 1 of BodyShock Program – Much below Average!!
I’m a fairly active individual, I par-take in various sports and even habitually visit the gym. That in mind I figured I would breeze through the BodyShock Program, boy, was I wrong!! So much so that I was hardly able to get through day 1 of the program, I found myself panting, struggling to complete the exercises and struggling to keep up my endurance.
However, I am now six weeks into the program and not only has my endurance built up, I am the leanest and most defined I have ever been. BodyShock Program has worked muscles I did not even know existed!
While getting here has not been easy, I’m beyond pleased with the results. Along the way, I’ve dropped a dress size and adopted a workout program that is far from mundane, like my gym visits so far. With 10 more weeks to go I can’t wait to see what result BodyShock will yield.
Sasha R.
Investment Operations Analyst